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Fruit & Nut Broken Wheat Porridge
Easyfoodsmith
10 minutes
4 servings
BeginnerGive the humble porridge a new avatar! Have a nutritious and healthy breakfast of cooked broken wheat with a medley of fruits
Total Steps
7
Ingredients
11
Tools Needed
7
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easyfoodsmithIngredients
- 350 ml milk
- 1/2 teaspoon fennel seeds
- 1 1/2 tablespoon apples, chopped
- 1 1/2 tablespoon papaya, chopped
- 1 large banana, chopped
- 1 small mango
- 1 1/2 tablespoon almonds (soaked overnight), chopped
- 1 1/2 tablespoon sugar(optional)
- honey(optional)
- 2 cups water
- 1/2 cup broken wheat or daliya/ dalia (smaller grains)
Instructions
1
Step 1
Roast the broken wheat in a pan until it becomes golden brown.
2
Step 2
Add water and cook until the broken wheat softens.
3
Step 3
Add milk and fennel seeds.
4
Step 4
Continue to cook until the milk and broken wheat are well incorporated and the mixture thickens slightly.
5
Step 5
10-15 seconds
Add sugar (or honey, if using) and stir for 10-15 seconds.
6
Step 6
Remove the porridge from heat and allow it to cool.
7
Step 7
Once cooled, stir in the chopped fruit and almonds.
Tools & Equipment
cutting board
knife
measuring cups
measuring spoons
pan
stirring spoon
pressure cooker (optional)