Healthy Tuna Salad
By: Eva Taylor
Published: Thursday, September 30, 2010 - 10:17am

Ingredients




1 gram can 170 Albacore Chunk Light Tuna in Water
1 green onion, finely chopped
1/2 green chilly, finely chopped
4 tablespoons chopped cilantro
1 stalk celery, finely diced
1/2 an apple, finely diced
1/4 cup lime juice
1 teaspoon low sodium soy sauce
1 teaspoon finely minced garlic
1 teaspoon finely minced Ginger
2 cups of arugula and spinach mix
2 Campari tomatoes, cut into sixths
3 radishes, finely sliced
10 slices cucumber

Preparation

1 Lightly toss the first six ingredients together, carefully so the tuna is still a bit chunky. 2 Mix the next four ingredients well (lime juice to ginger). 3 Toss the arugula, tomatoes, radishes and cucumbers. Divide into two servings, if you please. Scoop the tuna mix evenly over the salad portions. 4 Evenly pour the lime juice dressing over the tuna and salad portions. 5 Enjoy. 6 Note: 170g Albacore Chunk Light Tuna in Water drained weight is around 120g, which is higher than Canada's Food Guide recommended portion size for protein (75g). http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/track-suivi/index-eng.php

About


Sodium is as much of a culprit in maintaining health as is bad fats.