Healthy Waffles
By: Anonymous
Published: Friday, February 12, 2010 - 1:35pm

Ingredients




cup rolled oats
1 pkt Rapid Rise yeast
1 tablespoon sugar
3 tablespoons oat bran
2 tablespoons nonfat dry milk powder
cup cornmeal
cup whole wheat flour
teaspoon baking soda
3 tablespoons wheat germ
cup skim milk
2 egg whites
cup dark molasses

Preparation

1 * (Can be toasted first by putting thin layer in pan and baking at 350 degrees for 15-20 minutes, or until lightly toasted) 2 (Makes 4, approx. 7" square) 3 Mix the first (dry) ingredients in a large bowl. Heat the next (wet) ingredients until very warm (125-130 degrees) and stir into the dry mixture. 4 Let the batter sit for about 20 minutes, or overnight in the refrigerator. You may want to add more milk or water to get them to the consistency you like, depending on whether you're going to turn them into waffles or pancakes. I have varied the dry ingredients radically, depending on what I have around the house. When I don't have molasses, I increase the amount of honey and other liquids. No matter what I do to this recipe, it always seems to turn out great. 5 I estimate the fat grams per 7" x 7" waffle to be (3 grams, which can vary depending on the grains you use.