Broccoli Quiche
By: Kitch-N-Chik
Published: Thursday, February 11, 2010 - 6:38am

Ingredients




2 cups fresh broccoli florets
cup chopped onions
cup sliced fresh mushrooms
4 eggs beaten
cup half and half
2 cups cooked rice
4 ounces lowfat Swiss cheese shredded
4 ounces lowfat cheddar cheese shredded
teaspoon seasoned salt
teaspoon cayenne pepper
tomato rose for garnish optional

Preparation

1 Combine broccoli, onions, and mushrooms in greased 10-inch microwave proof quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5 minutes. Blend eggs and half and half in medium bowl. Add rice, cheeses, salt, and pepper; stir. Pour mixture over vegetables; stir gently. Cook uncovered on MEDIUM (50%% power) 9 to 11 minutes, or until quiche is set. 2 Let stand 10 minutes. Garnish with tomato rose.