15-Minute Chili
By: Anonymous
Published: Saturday, January 2, 2010 - 4:11am

Ingredients




1 pound ground turkey
1 can kidney or pinto beans - (15 oz) drained, rinsed
1 can low-fat low-sodium chicken broth
1 can diced tomatoes - (14 1/2 oz) undrained
(flavored with chilies, preferably)
1 can tomato paste - (6 oz)
1 tablespoon chili powder
1/8 teaspoon cinnamon
1/4 teaspoon cumin
1/2 teaspoon freshly-ground black pepper

Preparation

1 In a large nonstick saucepan, brown the ground turkey until it is no longer pink. Drain off any excess fat. 2 Add the remaining ingredients and bring to a boil. Lower the heat and simmer for 10 minutes. 3 This recipe yields 4 servings. 4 Serving size: 1 cup.