Spiral Seeded Protein Bread
By: Michael Kitson
Published: Wednesday, November 2, 2016 - 5:14am

Ingredients




the night before
3 ½ tsp	dried fast-action (aka instant/quick) yeast
1 cup	unsweetened soy milk
1 ½ cups	water
2 cups	dark wholemeal rye flour
½ cup	wholemeal bread flour
the next day
1 ½ cups	vital wheat gluten
1 ¼ cups	dark wholemeal rye flour
2 tbsp	vegetable oil
2 tbsp	barley malt syrup
1 tbsp (20g)	fine salt - better to weigh this out than use a tablespoon
¼ cup	chia seeds
¼ cup	linseeds (aka flax seeds)

Preparation

1 See the instructions at: http://www.discoverdelicious.org/food-blog/protein-bread

About

Spiral Seeded Protein Bread. Low carb, high fiber & protein, this bread is so delicious, so pretty and so healthy!