protein

Egg and Greens Protein Bowl

This Egg and Greens Protein Bowl is a delicious, healthy recipe you can make for any meal of the day.  It’s g...

Peanut Butter Stew with Sweet Potato, Carrot and Green Beans

Peanut Butter Stew with Sweet Potato, Carrot and Green Beans ...

Green Beans with Creamy Tomato Sauce and Chickpeas

Green Beans with Creamy Tomato Sauce and Chickpeas ...

Korean style Rice Cake with Fruity Tomato Sauce and Stir fried Vegetables

Korean style Rice Cake with Fruity Tomato Sauce and Stir fried Vegetables ...

Yellow Split Peas with Spinach and Cherry Tomatoes Indian Style

Yellow Split Peas with Spinach and Cherry Tomatoes Indian Style ...

Berry Banana Smoothie

Berry banana protein smoothie...

PROTEIN FRENCH TOAST

Everyone like french toast.Especially for breakfast.I like too.It is so sweet,yummy,and melting in your mouth when eatin...

BANANA PROTEIN MUFFINS

Do you like muffins?I really like.Especially these from this yummy recipe.Everyone want something sweet for breakfast or...

TRAEGER GRILLED CHICKEN SANDWICH

There are so many different things you can do with a Traeger Grilled Chicken. This is the first thing we did, and it def...

PANKO BREADED CHICKEN

I made this as a quick lunch for my kids one day, and had no idea it would turn out as well as it did. I’m so glad...

INSTANT POT SHREDDED CHICKEN BREASTS FROM FROZEN

Instant Pot Shredded Chicken Breasts from Frozen is an easy trick that I’ve been loving since I got my pot. It mak...

Healthy Almond Joy Protein Smoothie

Healthy Almond Joy Protein Smoothie: chocolate, almond, and coconut... all blended into one delicious, good-for-you shak...

Pork with Peaches & Quinoa

Pork chops. You can't beat them. These are melt-in-the-mouth soft and with every slice, the knife cuts through the chop...

Christmas Raw Vegan Chocolate Truffles

These home-made truffles are 100% vegan/raw/paleo/gluten-free and totally delicious. ...

Spiral Seeded Protein Bread

Spiral Seeded Protein Bread. Low carb, high fiber & protein, this bread is so delicious, so pretty and so healthy!...

Low Carb Breakfast Egg Muffins

When we first came across these Low Carb Egg Breakfast Muffins it suckered us in instantly, but also looked a little fid...

Peanut Butter and Apricot Oatmeal Crumble Bars

Pre- or post-workout, or as a snack on the go, these oatmeal crumble bars deliver a protein kick to keep you fueled wit...

Creamy Egg Scramble with Cilantro-Mint Pico de Gallo & Spicy Crema

Want some eggs? Want to make them fast but not skimp out on the flavor? Check it (this serves 1 person):...

French Toast Eggs in a Hole

Golden French toast sprinkled with sugar and cinnamon and topped with perfectly cooked eggs baked right in the middle....

Bobby Flay's Meatball & Sauce Recipe

Bobby Flay's meatball (and sauce) recipe is a perfect combination of ingredients and flavors, this will be your new go-t...

TROPICAL BANANA GREEN SMOOTHIE

When you’re constantly on the go, it can be a challenge to maintain proper nutrition; why not start the day off right by...

{No Bake} Cinnamon Butterscotch Energy Bites

These Cinnamon Butterscotch Energy Bites are a super simple and healthier snack option that take just minutes to throw t...

Quinoa Gratin

This healthy vegetarian dish is loaded with flavor and nutrients. Delicious the next for lunch, and freezes well. Pai...

Mixed Berry Yogurt with Almonds

This is a fast and easy breakfast, snack, or dessert that is high in protein. I typically use a blend of frozen mixed b...

Pumpkin Risotto with millet

Whether you are using up the left over squash from a holiday meal or looking for a one pot solution to supper, this reci...

Chewy Almond Butter Chia Seed Bars

This recipe combines 4 of my favorite ingredients that are magically healthy- almonds, almond butter, olive oil, and Chi...

Jerk Spiced Tofu Kebobs

If you like spicy, sweet and bold delicious flavors, then you’re going to love this recipe. The tofu is moist and flavo...

Brown Rice with French Beans and Fenugreek Vegetable Recipe

It’s a simple and healthy meal recipe with brown rice, french beans and fenugreek leaves which is high is proteins and...

Broiled Mackerel or Mackerel Preserves

This dish is better than sardines preserves, it contains a lot of important components for a healthy diet. Mackerel is a...

Black Bean Tomato Spinach Chili

East To Make Protein Bars

*Each bar: 200 Calories, 15 Gm Protein, 26 Gm Carbohydrate, 9 Gm fat, 3-4 Gm Fiber ...