Green Beans with Creamy Tomato Sauce and Chickpeas
By: Matt
Published: Friday, November 24, 2017 - 6:17pm

Ingredients




For the green beans
12 oz green beans (cleaned and washed)
1 tsp sea salt
For the sauce
2 cups almond milk
1 tablespoon extra virgin olive oil
2 cloves garlic (minced)
1⁄2 cup tomato paste
1 tablespoon wheat flour
For the seasoning
3 tsps dried oregano
2 tsps sea salt
For the chickpeas
1 can chickpeas
1⁄2 cup water
For the topping
4 tbsps nutritional yeast

Preparation

1 Boil the green beans and salt in a pot with water for 13-15 minutes. 2 Use a medium size skillet to roast the garlic with the olive oil for about 1-3 minutes. 3 Add the flour to to the garlic and olive oil and roast it for another minute. 4 Take the skillet off the heat and add the almond milk, stir well. 5 Put it back on the stove and stir until the sauce thickens. 6 Add the tomato paste and the seasoning. 7 Mix the chickpeas and the water and mash everything up with a fork. 8 Serve the beans with sauce on top, add the mashed chickpeas and the topping.

About

Green Beans with Creamy Tomato Sauce and Chickpeas