Brown Rice with French Beans and Fenugreek Vegetable Recipe
By: Anita Mokashi
Published: Friday, March 1, 2013 - 12:03am

Ingredients




1 cup brown rice
2 cups French beans chopped
1 cup fenugreek leaves chopped
1 cup moong dal
1 garlic chopped
1 onion chopped
1 green chilli chopped
2-3 curry leaves
1 tsp cumin seeds
2 tbsp oil
1 tbsp lime juice
1 tsp ginger garlic paste
1 tsp garam masala
1 tsp turmeric
1 tsp asafetida
salt as per taste

Preparation

1 Cook brown rice and keep it aside. 2 Cook moong dal and keep it aside. 3 In a pan heat oil, add cumin seeds and asafetida. 4 Now add chopped garlic, curry leaves, onion, ginger garlic paste and green chillies. Once the onions are translucent, add fenugreek leaves and French beans. Let it cook for 10 mins. 5 Now add moong dal with some water. 6 Add garam masala, turmeric, salt and lemon juice. 7 Let the dal boil for 15 mins. 8 Finally serve it hot with brown rice.

About

It’s a simple and healthy meal recipe with brown rice, french beans and fenugreek leaves which is high is proteins and low in calories