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Keto Pancakes
Kettle and Fire
4 servings
BeginnerWith a crepe-like batter and surprisingly fluffy texture, these keto pancakes are a breakfast recipe that keto dieters & non-keto dieters alike will enjoy.
Total Steps
7
Ingredients
8
Tools Needed
7
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Kettle and FireIngredients
- spray Coconut oil
- 2 tablespoons Whey Protein Powder
- 1/2 teaspoon vanilla extract
- 2 tablespoons butter
- 4 ounces cream cheese
- 4 large eggs
- Sugar free Maple Syrup
- 1 slice butter(optional)
Instructions
1
Step 1
Place eggs, cream cheese, butter and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency.
2
Step 2
Blend in Whey protein powder.
3
Step 3
Spray a nonstick flat-bottom pan with coconut oil and let the pan get warm over medium heat.
4
Step 4
Pour about ⅓ cup of batter into the pan and let it cook untouched for 2 minutes or until batter starts to bubble.
5
Step 5
Flip the pancake and let it cook for 1 minute.
6
Step 6
Repeat steps 4 and 5 to finish all the batter.
7
Step 7
On a serving plate, stack up all the pancakes, add a slice of butter if preferred, drizzle with some sugar-free maple syrup and enjoy with a warm cup of Kettle & Fire Chicken Bone Broth.
Tools & Equipment
Food processor
Blender
Measuring spoons
Measuring cup
Nonstick pan
Spatula
Serving plate