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Pummelo Tabbouleh
Kevin Anderson
4 servings
BeginnerThe New Year brings an opportunity to inaugurate a fresh, clean diet. But forget trendy diets du jour, and look instead to simple, easy to find citrus as a low-calorie, fat burning option
Total Steps
6
Ingredients
9
Tools Needed
1
Ingredients
- 1/2 cups cracked wheat
- 2 teaspoons salt
- 1 3/4 cups boiling water
- 1 Sunkist pummelo
- 1/4 cup Sunkist lemon juice
- 1/4 cup olive oil
- 2 Roma tomatoes
- 1/2 cup fresh parsley
- 4 green onions
Instructions
1
Step 1
Place the cracked wheat and 1 teaspoon salt in a heat-proof large glass bowl or plastic container. Measure boiling water carefully, pour over the bulgur and cover quickly with plastic wrap. Let sit for 1 hour or until all the water has been absorbed.
2
Step 2
Peel the Sunkist pummelo and tear the citrus flesh of each segment into pieces, discarding the white pith. Set aside.
3
Step 3
In a large bowl mix the freshly squeezed Sunkist lemon juice, olive oil and the remaining teaspoon of salt and pepper.
4
Step 4
Add cooked cracked wheat and stir to combine.
5
Step 5
Add pummelo, tomatoes, parsley and green onions, and stir gently until coated with dressing.
6
Step 6
Find more healthy recipes at Sunkist.com.