Total Steps
8
Ingredients
13
Tools Needed
2
Ingredients
- 2 tablespoons parmesan cheese, grated
- 2 tablespoons green onion, chopped
- 1/2 cup asparagus or other vegetable
- 2 ounces Swiss cheese, grated
- 2 tablespoons non-fat parmesan cheese
- 1/4 teaspoon paprika
- 3 sheets phyllo dough
- 2 egg whites
- 1/2 cup Egg Beaters 99% egg substitute
- 1/2 cup non-fat ricotta cheese
- 2 tablespoons flour
- 1/2 cup evaporated skim milk
- 6 ounces cooked, cubed white meat chicken
Instructions
Step 1
Here is a wonderful recipe for low-fat quiche. I've made this with asparagus as the vegetable and also with broccoli. Other vegetables could be used, and I'm sure the chicken could be replaced with more vegetables if desired. It's great as is. Use real swiss cheese.
Step 2
There's very little called for (2 oz in whole pie), and the <a href="/technique/PMQVQDJ8/flavor">flavor</a> will be
Step 3
Much better than if you use lowfat or fatfree.[Deborah]
Step 4
<a href="/technique/H3S4YV46/preheat-oven">Preheat oven</a> to 350 degrees F. Spray a 9-inch pie pan with vegetable oil cooking spray (butter flavored). Combine 2 tablespoons parmesan cheese withpaprika and set aside. Stack and <a href="/technique/XZBDDD5G/cut">cut</a> sheets of phyllo dough in half.
Step 5
Placeone square of phyllo in pie pan, <a href="/technique/6BTCX64M/coat">coat</a> lightly with vegetable oil cooking spray and sprinkle with 1 teaspoon cheese mixture. Layer remaining squares and cheese mixture in the same manner.
Step 6
Combine egg whites, egg <a href="/technique/W5QQLYTM/substitute">substitute</a>, ricotta, flour and milk. <a href="/technique/DRM2WPZ4/stir">Stir</a> in chicken, swiss cheese, vegetables and green onions. Pour into prepared piecrust. Sprinkle with freshly grated parmesan.
Step 7
<a href="/technique/RNT367Z2/bake">Bake</a> for 30 minutes or until lightly <a href="/technique/D434P8MH/browned">browned.</a> <a href="/technique/GZFHJC5K/cool">Cool</a> for 10 minutes.
Step 8
NOTES : Original recipe had only 3 ounces chicken breast.