Turkey-Stuffed Peppers
By: Anonymous
Published: Sunday, February 14, 2010 - 5:58am

Ingredients




6 mediums Green bell peppers
1 pound Ground turkey
1 cup Cooked rice
2 tablespoons Onion, minced
1 tablespoon Worcestershire sauce
1 Clove garlic, minced
teaspoon Pepper
1 cup Low-sodium tomato sauce, 8 oz
cup ,water
1 ounce Skim mozzarella cheese, shredded

Preparation

1 Cut off tops of green peppers; remove seeds and membrane. Mix turkey with rice, onion, Worcestershire sauce, garlic, and pepper. Mix half of tomato sauce with turkey mixture, then spoon mixture into peppers; cover. 2 Place in microwave and cook 18 to 22 minutes, giving dish quarter-turn every 5 minutes. Add water and remaining tomato sauce. 3 Sprinkle cheese over each pepper. Recover and return to microwave. Cook 1 to 2 minutes until cheese melts. 4 To freeze: Place in microwave-safe container; label and freeze for up to 2 months. To serve: Thaw. Cover with microwave-safe plastic wrap, and cook on high 3 to 5 minutes. 5 Makes 6 servings.