Greek Inspired Spring Omelet
By: Munchin with Mu...
Published: Tuesday, April 19, 2011 - 7:27am

Ingredients




 cup egg whites (about two eggs)
1 tablespoon tzatziki
3 Asparagus spears
1 tablespoon Feta cheese, crumbled
4 cherry tomatoes (red, yellow or a mix), diced
green onions, diced
salt and pepper to taste
cooking spray

Preparation

1 In a medium skillet sauté asparagus until tender, about 7 minutes. Set aside. 2 In a small bowl combine egg whites and tzatziki; stir to combine. 3 Spray non stick skillet with cooking spray and bring to medium heat. Pour in egg white and allow it to spread over the skillet surface. Cook until egg turns white; about 2 minutes. 4 Slide omelette onto a plate and place asparagus, tomatoes, green onions and feta in the middle. Fold the omelette into thirds to cover the fillings. 5 Serve hot with additional tzatziki. Salt and pepper to taste.

About


A Greek inspired egg white omelet with tzatziki, feta, fresh cherry tomatoes, spring onions and asparagus