Blackened Seafood Or Chicken
By: Anonymous
Published: Friday, December 18, 2009 - 12:08am

Ingredients




4 fish fillet (4 oz each)
2 tablespoons paprika
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoon cayenne
1 teaspoon white pepper
1 teaspoon black pepper
1 teaspoon thyme
1 teaspoon oregano
2 teaspoons salt optional
vegetable cooking spray

Preparation

1 This works with almost any skinless fish filet or boneless chicken breasts. 2 I like salmon filets best. Remove the skin and the bones (if any still remain). 3 1. Combine seasonings in medium to large bowl. 4 2. Wash fish. Pat fish dry. 5 3. Coat fish thoroughly with seasonings. 6 4. Spray both sides of fish thoroughly with vegetable spray. 7 5. Grill 10 minutes per inch of thickness over hot griddle (cast iron if available), turning frequently. 8 6. Serve with a lemon wedge.