Sweet & Sour Meatballs
By: Robin Peters
Published: Tuesday, February 3, 2015 - 12:39pm

Ingredients




• 36 frozen lean beef or turkey meatballs
• 1 each, red and green pepper, cubed
• 1 cup fresh or frozen mango chunks
• 1/2 cup (125 mL) water
• 4 Actifry spoons of ketchup
• 1 Actifry spoon of each: mustard, maple syrup or brown sugar, cider vinegar, grated onion
• 1 clove garlic, minced
• 1 tsp cornstarch
• Chopped fresh coriander leaves (optional)

Preparation

1 1. Place meatballs, peppers and mango in Actifry pan. 2 2. Whisk water, ketchup, mustard, maple syrup, vinegar, onion, garlic and cornstarch. Add to Actifry pan. 3 3. Cook for 20 minutes or until meatballs are cooked through and sauce is thickened (add more water if sauce becomes too thick). Garnish with coriander if desired.