Falafel Sandwiches
By: Anonymous
Published: Friday, February 12, 2010 - 1:22am

Ingredients




falafel mix
pita bread
sprouts
lettuce
chopped tomatoes

Preparation

1 Falafel sandwiches - falafel is a spicy Mediterranean patty made from fava beans and chickpeas. Usually, these patties are fried, but you can bake them for a lower-fat meal. Grab a falafel mix from the store; you'll find these in health food stores or in well-stocked grocery stores near the couscous & tabbouleh. Near East makes a very good mix. Prepare according to package directions, then stuff in pita bread with sprouts, lettuce, and chopped tomatoes. These sandwiches are very dense and filling. Preparation time = 10 minutes if 






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Tags:

lowcaloriesandwichesquickdietfreeideasfatspreadssimplevegan 


Yield:




1.0 servings





Added:

    Friday, February 12, 2010 - 1:22am  


Creator: 

Anonymous 










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