Other names: Flour, Wholemeal, Whole Wheat Flour
Translations: Kviešu milti, Kvietiniai miltai, Făină de grâu, Pšenično brašno, Bột mì, Mąka pszenna, Tarwemeel, गेहूं का आटा, Farinha de trigo, Мука пшеничная, Αλεύρι σίτου, طحين القمح, 밀과 밀가루, Pšeničná mouka, Пшенично брашно, 面粉, Farina de Blat, Pšenična moka, Pšeničná múka, Farina di frumento, קמח חיטה, Vetemjöl, Tepung terigu, 小麦粉, Farine de blé, Weizenmehl, Hvedemel, Hvetemel, Harina de Trigo, Борошно пшеничне, Vehnäjauhoja, Пшенично брашно
Since the whole wheat flour contains the whole grain, the resulting flour has a textured, brownish appearance.
Colors: white, red, golden
Flavors: slightly bitter
Substitutes: Bleached wheat flour, White flour, Rye flour, Almond flour
Selecting and Buying
Seasonality: january, february, march, april, may, june, july, august, september, opctober, november, december
Wheat flour, berries and bulgur are generally available prepackaged as well as in bulk containers. Just as with any other food that you may purchase in the bulk section, make sure that the bins containing these wheat products are covered and that the store has a good product turnover so as to ensure their maximal freshness. Whether purchasing these products in bulk or in a packaged container, make sure that there is no evidence of moisture present.
Look for wheat germ that is packaged in sealed containers (especially those that are vacuum packaged) as they will be more protected from potential oxidation and rancidity.
Buying: Whole wheat flour is readily available in supermarkets and in online stores, although it costs a little more than bleached flour.
Preparation and Use
Wheat flour is mostly used in baking. Wheat bread are often suggested by specialist because it is much healthier than other types of bread.
Conserving and Storing
Wheat berries should be stored in an airtight container in a cool, dry and dark place. The optimal way to store wheat products such as flour, bulgur, bran and germ is in an airtight container in the refrigerator as the cooler temperature will help to prevent them from becoming rancid.