The seeds of the flax plant, valued for their high concentration of lignans and Omega-3 fatty acids, which have anti-cancer properties. Their taste is earthy and nutty. Ground flax seeds are also used as egg replacers in baked goods.
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Preparation and Use
To replace on egg, whisk 1 tablespoon flax seeds, grounded, with 3 tablespoons water until gelatinous.
- Vegan Cinnamon Flax Oatmeal
- Peanut Butter Cookies with Flax Seeds and Chocolate
- Vegan Oats & Flax Crisps w/ Coconut
- Seedy Crunch Bites
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- Banana-Flax Breakfast Muffins
- Flax Seed Bread
- Banana Chocolate Chip Cookies With Flax
- Ultra-Moist Vegan Pumpkin Flax-Bread
- Whole Wheat, Bran, Oatmeal, Flax Pancakes