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Yield: 1 servings
[edit] Ingredients
1 |
ounce x 15 can chickpeas, |
|
Drained |
1 |
stalk celery, finely |
|
Chopped |
1 |
medium Carrot, grated (optional) |
1 |
Green onion, finely chopped |
2 |
teaspoons Eggless mayonaise |
1 |
tablespoon Sweet pickle relish |
¼ |
teaspoon Sale (optional) |
[edit] Preparation
Step 1 |
Mash the chickpeas with a fork or potato masher. Leave some chunks. Add the celery, carrot, green onion, mayonnaise, and relish. Add salt to taste. |
Step 2 |
|
Step 3 |
On whole wheat bread or in pita bread with lettuse and sliced tomatoes. |
Step 4 |
For a fat-free version, substitute 2 teaspoons of mustard for the 2 teaspoons of mayonnaise. |
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[edit] About Mock Tuna Salad
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