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Healthy Peach Crisp Smoothie
diane padoven
1 serving
BeginnerWhen peaches are in season I go a bit crazy: peach pie, crisp, cobbler, cookies, cake...you name it. I do eat a number out of hand...and add to salads, but dessert seems to be the main option. (does it help that i try to make the recipes as healthy as possible?) :) Today i decided to keep the taste of my favorite peach desserts but stay 100% healthy. I made peach crisp smoothies!
The secret is to add oats used for oatmeal to a smoothie combination of fresh peaches, unsweetened coconut milk and spices. You will be amazed at the transformation...It really tastes like you took a peach crisp, blended the ingredients and drank. Happily, aside from a tiny bit of honey, the sweetness comes from the peaches. Perfect for a guilt free dessert or a healthy breakfast or lunch. Tip: I freeze fresh peaches to make my smoothie very cold. You can skip this step if you wish. Enjoy!
Total Steps
3
Ingredients
8
Tools Needed
1
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napa farmhouse 1885Ingredients
- 2 peaches, pitted, sliced and frozen
- 1 cup unsweetened coconut milk
- 1/2 cup oats
- 1 teaspoon honey
- 1 teaspoon pure vanilla extract
- large pinch cinnamon
- pinch nutmeg
- small pinch sea salt
Instructions
1
Step 1
Combine all ingredients in blender.
2
Step 2
Blend at high speed (i use the ice crush speed) until combined, thick and slushy.
3
Step 3
Pour into serving glass and serve.