Total Steps
3
Ingredients
8
Tools Needed
2
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http://www.megsfoodreality.blogspot.comIngredients
- 200 gram Chicken breast, skinless and boneless
- Sea salt and freshly ground black pepper(optional)
- 2 tablespoons Olive oil
- 1 Onion
- 1/2 head Iceberg lettuce, shredded
- 1/2 Tomato, thinly shredded
- Fresh pineapple wedges(optional)
- 8 Fresh strawberries, cut into wedges
Instructions
1
Step 1
Cut the chicken breast into medallions. Sprinkle with salt and pepper. Peel and cut the onions in half, and then slice the onions lengthwise to desired thickness.
2
Step 2
Heat olive oil in a skillet until sizzling hot. Drop medallions in the skillet and let them sear until tender and lightly golden. Remove and drain. Use the remaining oil in the skillet to caramelize the onions. Season with salt and pepper.
3
Step 3
Arrange the salad, tomato shreds, caramelized onion, and fruits into two serving plates. Top with chicken medallions. Serve.
Tools & Equipment
Skillet
Serving plates