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Sugar Free Gluten Free Mini Peppermint Cream Puffs

Jamie VanEaton
36 minutes
Approximately 24 mini cream puffs (or 12 large cream puffs)
Intermediate
This is such a cute sugar free, gluten free and low carbohydrate dessert recipe, and because you’re cute, too (don’t argue with me. This is my site, damn it), you deserve something fun and tiny to take the edge off of those cravings. This recipe is fine for induction, so long as you don’t eat more than a couple a day. The heavy white cream should be limited to two tablespoons per day in Atkins induction. This recipe is also a lot of fun since we’re nearing Valentine’s Day. Serve these to your sweetheart and Cupid’s arrow will strike your thinning heart! The shells are made from the batter used to make oopsie rolls. Whether you love these as standard buns or not, they make divine cream puffs! If you haven’t tried making oopsie rolls, the use of cupcake pans for this recipe ensures a perfect result. So what are you waiting for? Give these darling desserts a try and dish to tell me what you think. Nutritional information: For 1/12 recipe (large cream puff or 2 small): Calories: 111, Carbohydrates: .8 g, Fiber: 0 g, Net Carbohydrates: .8 g, Protein: 2.5 g, Fat: 11 g Per entire recipe: Calories: 1332, Carbohydrates: 10g, Fiber: 0 g, Net Carbohydrates: 10 g, Protein: 30 g, Fat: 132 g
Sugar Free Gluten Free Mini Peppermint Cream Puffs

Total Steps

11

Ingredients

9

Tools Needed

6

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Ingredients

  • 3 drops red food coloring
  • 1 tablespoons sugar substitute equivalent
  • 1/4 teaspoons peppermint extract
  • 1 cup heavy whipping cream
  • 3 ounces cream cheese, softened
  • 3 egg whites
  • 1 tablespoons sugar substitute equivalent
  • 3 egg yolks
  • 1/8 teaspoons cream of tartar

Instructions

1

Step 1

Preheat oven to 300 degrees Fahrenheit.

2

Step 2

3-5 minutes

In a mixing bowl, beat egg whites and cream of tartar on high speed until thick, stiff peaks form. Set aside.

3

Step 3

In another mixing bowl, combine egg yolks, softened cream cheese, and sugar substitute equivalent.

4

Step 4

Carefully fold the yolk mixture into the beaten egg whites.

5

Step 5

Spoon the batter into greased cupcake pans. Use large pans for bigger cream puffs or small pans for tiny cream puffs.

6

Step 6

30 minutes

Bake for 30 minutes.

7

Step 7

While the baked shells are still warm, loosely separate them from the pans.

8

Step 8

3-5 minutes

In a mixing bowl, whip heavy whipping cream, sugar substitute equivalent, peppermint extract, and red food coloring until stiff peaks form.

9

Step 9

Carefully pull apart or slice the baked shells.

10

Step 10

Spoon the whipped cream filling into the prepared shells.

11

Step 11

Place the top shell on each cream puff and refrigerate until serving.

Tools & Equipment

Oven
Mixing bowls
Electric mixer
Cupcake pans
Spoon
Knife

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