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Lightened Up - Crustless Cottage Cheese Quiche
Lady Catherine Gourmet
6-8 servings
BeginnerTotal Steps
6
Ingredients
10
Tools Needed
1
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Living the GourmetIngredients
- 4 eggs
- 1 cup milk
- 1/2 red onion – sliced
- 16 oz low fat cottage cheese
- 1 cup French style frozen green beans
- 1/4 cup grated Parmesan or Romano cheese
- 1/4 cup fresh Italian parsley – chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
Instructions
1
Step 1
Preheat Oven 350 degrees:
2
Step 2
In a bowl whisk together the eggs, milk and cottage cheese.
3
Step 3
Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk.
4
Step 4
Butter a 9 inch pie plate and add the quiche batter.
5
Step 5
Bake 40 – 45 minutes or until firm in the middle and slightly golden.
6
Step 6
Let cool a bit before slicing.