Baked Chicken Dijon

Ingredients

6 Boneless skinless chicken
pound Breasts -- about 2
Salt and pepper -- optional
cup Nonfat yogurt
1/2 cup Fine fresh bread crumbs
1 teaspoon Dried marjoram
1/2 teaspoon Salt
1/4 teaspoon Pepper

Preparation

1
Preheat oven to 350 F. Lightly coat 1 or 2 large baking sheets with cooking spray. Trim all visible fat from chicken and sprinkle lightly with salt and pepper. Stir yogurt and mustard in a small bowl. Spread mixture on bottom sides of chicken. Place on baking sheets, coated sides down, leaving space between pieces. Spread mixture over top. Combine bread crumbs, marjoram, salt and pepper. Sprinkle over chicken. Bake for 30 to 35 minutes until golden brown and no longer pink
2
Makes 6 servings (about4-ounces each)

Tools

 



Yield:

6.0 servings

Added:

December 12, 2009

Creator:

Anonymous

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