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Portuguese Tuna and Bean Salad
Ruth
2 minutes
4 servings
BeginnerFound some lovely black eyed beans today which took me straight into Portuguese Childhood flavour mode. Portuguese people love their legumes. This salad works well with chickpeas too.
Total Steps
6
Ingredients
13
Tools Needed
5
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http://www.michellesrecipeplace.com/taxonomy/term/6?page=1Ingredients
- 1 pound black eyed beans
- 1 can tuna
- 2 hard boiled eggs
- handful fresh parsley
- 0.5 onion
- lettuce(optional)
- small plum tomatoes(optional)
- extra virgin olive oil
- white wine vinegar
- lemon juice(optional)
- mixed dried herbs
- salt
- pepper
Instructions
1
Step 1
2 hours
Boil the black eyed beans for two hours without seasoning.
2
Step 2
Drain and cool the cooked beans thoroughly.
3
Step 3
In a large bowl, combine the drained and cooled beans with the raw onion, parsley, tuna, lettuce, tomatoes, dried herbs, and sliced hard-boiled eggs.
4
Step 4
Season the salad with salt and pepper to taste.
5
Step 5
Drizzle with olive oil and either white wine vinegar or lemon juice.
6
Step 6
Mix all ingredients well to coat, then sprinkle with additional chopped parsley.
Tools & Equipment
pot
colander
cutting board
knife
mixing bowl