Super Easy Pulled Chicken Sandwiches
I mixed my BBQ styles a little by using a Kansas City sauce, but going a little Carolina by topping the sandwiches with a version of my Sweet Vinegar Slaw. I love the combination of sweet and lightly spicy that you get by combining the two. Each sandwich included 4 ounces of chicken, 1-1/2 tablespoons of sauce, 2 ounces of slaw and a whole-wheat bun. Minus the bun it was 220 calories with 4 grams of fat and 1 of fiber. Just the chicken and sauce were 175 calories with 1 gram of fat and 1 of fiber.
Total Steps
2
Ingredients
5
Tools Needed
5
Ingredients
- 2 pounds skinless, boneless chicken breast
- 2 cups KC-Style BBQ sauce
- water
- 1 pound Sweet Vinegar Slaw
- 8 whole wheat buns
Instructions
Step 1
Place the chicken in the slow cooker and cover with 1 cup of BBQ sauce. Fill with water to just cover chicken. Cook on low.
Step 2
Remove chicken and pull to shred. Toast buns and top with 4 ounces chicken, 1-1/2 tablespoons sauce, and 2 ounces of slaw.