Molasses Soda Bread

Photo: flickr user peyri

Ingredients

2 cups Flour

1 cup Whole wheat flour

2 teaspoons Baking soda

1/2 teaspoon Salt

1 cup Plain yogurt, lf

cup Molasses (can sub honey)

1/4 cup Ff smart beat

1/4 cup Ff sour cream

Preparation

Mix dry ingredients in a large bowl. Mix wet in a smaller bowl, then combine with dry and mix well. Turn out onto lightly floured board and knead until fairly smooth, 1 or 2 minutes. Place on pammed cookie sheet and shape into a flattened ball, about 1.5 to 2 inches high. Cut a shallow X in the top. Bake at 325 for 35 - 40 minutes, until a tester come out clean.

Spray top with ICBINB spray (lightly) and cool completely before storing.

This is dense, moist and filling, and would be great with soups or salads.

I figured the whole thing to have no more than 6 grams of fat-3 for the yogurt, and a couple for the flours and butter spray. It's pretty large, so I think a serving would be about 1/12, which would make it about .5 grams