Pinto Spelt Burgers
Notes: -The patties can be frozen, just place wax paper between them and wrap tightly. They can go straight from the freezer to the grill, but may need to cook slightly longer. -If it's not grilling season or you just don't want to be in the heat, the patties can be baked or cooked on a pan, stovetop. Times may vary.
Total Steps
8
Ingredients
17
Tools Needed
9
Related Article
http://dessertforbreakfast-giordanostyle.blogspot.comIngredients
- 2 cup pinto beans
- 1 small carrot, minced
- 1 small onion, minced
- 1/2 small green bell pepper, minced
- 1/3 cup minced radish greens
- 1/3 cup other dark, leafy green(optional)
- 1 teaspoon dried basil
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 dash cayenne pepper(optional)
- 1 teaspoon minced garlic
- 1/4 cup sunflower seeds
- 1 tablespoon chia seeds
- 3/4 cup spelt flour
- 1/4 cup lemon juice
- 1 tablespoon Bragg Liquid Aminos
- 1 tablespoon soy sauce(optional)
Instructions
Step 1
<a href="/LYM2NCDW">Mash </a>pinto beans well.
Step 2
Add carrot, onion, pepper & greens.
Step 3
<a href="/7S3QCKWK">Mix.</a>
Step 4
Add spices, <a href="/FYFCQVPR">seeds,</a> and flour, <a href="/DRM2WPZ4">stirring </a>until flour <a href="/6BTCX64M">coats </a>everything.
Step 5
Add lemon <a href="/QDWRNXYW">juice </a>and Bragg liquid aminos.
Step 6
Combine.
Step 7
Using hands, shape into 9 patties of uniform size.
Step 8
Cook on a medium <a href="/XZFHRHHF">heat </a><a href="/3TRM8PXL">grill </a>for about 5 minutes per side, or until patties begin to <a href="/D434P8MH">brown.</a>