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Ultimate Lean Chicken Soup

Renée DeLano
Large batch (multiple servings for meal prep)
Beginner

This time of year most people are trying to start eating healthier and making better choices when it comes to their meal planning. My Ultimate Lean Chicken Soup © recipe is the perfect addition to your new clean eating program. I prepare this recipe in a large stockpot and then divide in mini containers for the freezer and glass jars for the fridge for future use during the busy work week. Ultimate Lean Chicken Soup © is one of my special recipes I prepare for my clients. Unlike some dishes, most soup recipes don't have to be followed precisely. You can add a little more or a little less of an ingredient, or you can make substitutions. Children most often prefer pasta like acini de pepe, pastina or egg noodles. I keep brown rice or whole wheat orzo (shown) cooked in a container so it is ready to use whenever I am hungry. I keep the grains in a separate container, sometimes I want to enjoy the soup plain with chicken and the mixed vegetables. I top it off with a small amount of grated cheese and fresh chopped parsley. Soup is a great addition to your afternoon salads or to enjoy as a mini meal. Soup is so comforting and really satisfies a large appetite, try incorporating soup into your meal plan. It's so easy and so versatile. You can add anything you like, chopped escarole, baby spinach, chopped zucchini, mini sirloin or turkey meatballs, etc.

Total Steps

1

Ingredients

18

Tools Needed

1

Ingredients

  • 1 whole chicken or parts
  • bunch chopped carrots
  • bunch chopped celery
  • water
  • salt and pepper(optional)
  • 1 large chopped onion
  • fresh chopped parsley(optional)
  • brown rice(optional)
  • whole wheat orzo(optional)
  • grated cheese(optional)
  • acini de pepe pasta(optional)
  • pastina pasta(optional)
  • egg noodles(optional)
  • chopped escarole(optional)
  • baby spinach(optional)
  • chopped zucchini(optional)
  • mini sirloin meatballs(optional)
  • turkey meatballs(optional)

Instructions

1

Step 1

Fill a large stockpot with water and a Whole Chicken or Chicken parts (I used just split breasts in this one for less fat content). Bring pot to a full <a href="/W7VKDJHH">boil </a>and <a href="/V7ZY4CRW">skim </a>the <a href="/R34ZSY3M">top </a>off. Add tons of <a href="/VYSXFJY6">Carrots,</a> Celery, Onion, <a href="/DPSVTKVY">Salt </a>& Pepper to <a href="/WDCS6JL5">taste,</a> and <a href="/GFSF4J5F">simmer </a>a few hours. That is usually what I start with and then add other vegetables I have on hand, anything goes! When soup is done and totally <a href="/GZFHJC5K">cooled </a>off I remove the chicken and <a href="/WRFN6T6X">separate </a>from <a href="/HVQ6M73G">bones. </a>Place chicken back into soup, then <a href="/36R8LV5G">store </a>in your containers

Tools & Equipment

Stockpot

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