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Mash potatoVegetablesChicken

Grilled Chicken With Mash Potato And Stirfry Vegetables

Rumana
6 minutes
2 servings
Beginner
From last couple of weeks my Sunday's are generally getting boring in terms of cooking. It seems that i have reached to the saturation of cooking same food and with same ingredients over and over. Usually i get chicken and cook it with Indian chicken masala and spices.So the flavors are almost same irrespective of how much variation i try in cooking with spices and chicken masala. Last night i tried a new variation of saute vegetable with minimum oil. It was so yum to eat and my husband also liked it very much. So he asked me to prepare tomorrow's lunch with same saute vegetable and combination of chicken and mash potato. I should thanks to him for giving me a wonderful and new idea for preparing such a yummy dish for this Sunday's lunch.
Grilled Chicken With Mash Potato And Stirfry Vegetables

Total Steps

8

Ingredients

22

Tools Needed

5

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Ingredients

  • 2 chicken breast
  • 1 teaspoon black pepper seeds
  • 1/2 teaspoon mustard seeds
  • 10 garlic cloves
  • 3 boiled potatoes
  • 50 gram butter, room temperature
  • 1 teaspoon garlic paste
  • 1/2 tablespoon dried oregano
  • 3 tablespoons fresh cream
  • Salt
  • 1/2 cabbage
  • 1 large carrot
  • 5 french beans
  • 1/2 teaspoon soya sauce
  • 1/2 teaspoon red chili sauce
  • Salt
  • 1/2 teaspoon oil
  • 1/2 teaspoon oregano
  • 1 teaspoon white vinegar
  • 1 tablespoon lemon juice
  • 3 tablespoons oil
  • Salt

Instructions

1

Step 1

Make small slits on the chicken breasts and set them aside.

2

Step 2

Blend black pepper seeds, mustard seeds, garlic cloves, 2 1/2 tablespoons oil, and salt to make a smooth paste.

3

Step 3

1 hour

Apply the paste to the chicken breasts and refrigerate for 1 hour.

4

Step 4

Heat a non-stick pan with 1/2 tablespoon oil. Place the chicken breasts in the pan, cover with a lid, and fry until golden brown on both sides.

5

Step 5

Mash the boiled potatoes in a large mixing bowl.

6

Step 6

Add garlic paste, room temperature butter, dried oregano, fresh cream, and salt to taste to the mashed potatoes. Mix well and refrigerate.

7

Step 7

3 to 4 minutes

Heat oil in a wok. Once hot, add cabbage, salt, and half of the soya sauce. Stir-fry on high flame for 3 to 4 minutes.

8

Step 8

2 to 3 minutes

In the same wok, add carrots, french beans, salt, red chili sauce, and the remaining soya sauce. Stir-fry on high flame for 2 to 3 minutes.

Tools & Equipment

blender
non-stick pan
large mixing bowl
potato masher
wok

Tags

Mash potatoVegetablesChicken

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