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THE BEST CAULIFLOWER SKILLET HASH

Alice Williams
2-3 servings
Beginner
This is the ultimate comfort food that will yield no guilt! Made with cauliflower, this has is a satisfying low carbohydrate meal that will fuel you throughout the day.
THE BEST CAULIFLOWER SKILLET HASH

Total Steps

8

Ingredients

13

Tools Needed

8

Ingredients

  • 2 green onions
  • 2 eggs(optional)
  • chili flakes(optional)
  • 2 tablespoons chopped cilantro
  • to taste salt
  • to taste pepper
  • 1 tablespoon ghee
  • 1 tablespoon lemon juice
  • 1/2 cup chicken stock
  • 1 1/2 head cauliflower, chopped into small pieces
  • 1 clove garlic clove
  • 1 teaspoon chopped ginger
  • 2 medium shallots

Instructions

1

Step 1

First, prep the vegetables - chop the shallots, garlic and ginger (unless using paste) and set aside in a small bowl together. Then chop the cilantro and green onions and put in a bowl together. Finally chop the cauliflower so it is ready to cook.

2

Step 2

Heat 1tbsp of ghee in your cast iron skillet on medium heat. Wait until warm (about 1-2 minutes) and then add your shallot, garlic and ginger. Cook until shallots are caramelized, approximately 3 minutes.

3

Step 3

Next add in your cauliflower and let it brown in the pan for 3 minutes. Remember to mix well so nothing burns and add salt and pepper.

4

Step 4

Once the cauliflower is browned, add 1/2 cup of chicken stock. Heat until boiling and then reduce to a simmer. Let it simmer with a lid on for 8-9 minutes.

5

Step 5

Take the lid off and cook it uncovered for an extra 3 minutes. Remember to add some more salt for taste as much of it would have boiled off.

6

Step 6

The cauliflower is now ready to be served! Serve in a small bowl and garnish with the green onion and cilantro.

7

Step 7

Feel free to top with 2 fried eggs as I did, or serve with some yummy avocado toast.

8

Step 8

Enjoy!

Tools & Equipment

cutting board
knife
small bowls
measuring spoons
measuring cups
cast iron skillet
lid (for skillet)
spatula or wooden spoon

Tags

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