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Sweet Potato Oven Fries

Kara Bagley
30 minutes
6 servings
Beginner

I tried growing sweet potatoes this year, all the leaves that were growing on top of the dirt made me think they were doing well. After 120 days in the ground, I decided it was time to dig some up and see what was down there. Lots of roots, that’s about it. I was bummed. I have been making sweet potato fries for years and had found a way that yielded pretty good results, but it involved carefully slicing into sticks and arranging on a baking sheet in a single layer with no two sticks touching. It was a high maintenance side dish that never was quite as crisp as I'd like. I admit to buying frozen packages of pre cut and fried sweet potatoes from Trader Joe’s for convenience. They use cheap oils and give me a tummy ache. This recipe evolved from regular potato oven fries when I decided to give sweet potatoes a try. PERFECTION. It helps to shop for potatoes with good shape and like in size. You know when a recipe calls for sucanat, you can substitute brown sugar, right? Probably works better because it will dissolve in the oil. I choose to avoid white and brown sugars where ever possible so I always list my alternative sweetener in my recipes.

Total Steps

6

Ingredients

7

Tools Needed

3

Ingredients

  • 3.0 pounds sweet potatoes or baking potatoes(optional)
  • 1.0 tablespoons sucanat
  • 1.0 dash cayenne
  • 1.0 teaspoons homemade taco spice mix or chili powder(optional)
  • 2.0 tablespoons corn starch
  • 3.0 tablespoons melted coconut oil
  • 1.0 teaspoons salt

Instructions

1

Step 1

Preheat oven to 425 degrees. It helps to use convection.

2

Step 2

Wash and cut potatoes (no need to peel) into wedges of equal size.

3

Step 3

Combine sucanat, cayenne, taco seasoning, cornstarch, and coconut oil (it will be clumpy, that’s okay). Toss the wedges in the mixture.

4

Step 4

20 minutes

Lay wedges on sheet pans in a single layer and bake.

5

Step 5

10 minutes

Turn over with a spatula and bake for an additional 10 minutes.

6

Step 6

Sprinkle with salt and serve.

Tools & Equipment

oven
sheet pan
spatula

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