Seedy Crunch Bites

Ingredients

1/4 cup sesame seeds
2 tablespoons brown sugar
3 tablespoons honey
1/2 teaspoon sea salt

Preparation

1
Preheat oven to 300F, line a 8" square pan with parchment or very well greased foil.
2
Combine seeds in a medium bowl, set aside.
3
In a measuring cup or small bowl, mix together brown sugar, honey, sesame oil and salt. Microwave on HI for 30 seconds.
4
Pour the liquid mixture over the seeds and stir to coat well.
5
Pour into the lined pan and press down firmly to compact.
6
Cover with foil and bake 35 minutes, then uncover and bake a further 10 minutes.
7
Immediately after removing from the oven, place the piece of foil back over the top and press the bottom of an identical-sized square pan firmly onto the baked mixture once again to compact it.
8
Remove pan and foil and allow to cool completely before cutting up into pieces.

Tools

 



About

Crunchy, sweet and nutty, these gluten free protein snacks are a good pick me up after a workout or whenever you need to take the edge off your hunger. The mixture of seeds keeps things interesting, and they store really well too - great for school or hiking!

Amount Per Serving
Calories: 76.3
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 17.1 mg
Total Carbs: 7.5 g
Dietary Fiber: 1.4 g
Protein: 2.2 g

Yield:

24.0 pieces, 1 8" pan

Added:

June 2, 2011

Creator:

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