Scrambled Tofu Burrito With Avocado Salsa

Photo: flickr user revjim5000

Ingredients

1 pound firm tofu, crumbled

2 large carrots, grated

2 zucchini, grated

5 scallions, chopped

1/2 cup roasted sunflower seeds

1 teaspoon minced garlic

1 tablespoon oil

Salsa:

1 ripe avocado, mashed

1 ounce salsa

1 teaspoon fresh lemon juice

Preparation

In a skillet, heat oil and saute garlic. Add onions, carrots, zucchini; cook 3-4 minutes. Add tofu and sunflower seeds. Cook 3 more minutes and remove from heat. In a bowl, mash avocado, salsa and lemon together. Wrap scramble and salsa in a whole tortilla.