Scrambled Tofu Burrito With Avocado Salsa

Ingredients

1 pound firm tofu, crumbled
2 large carrots, grated
2 zucchini, grated
5 scallions, chopped
1/2 cup roasted sunflower seeds
1 teaspoon minced garlic
1 tablespoon oil
1 ripe avocado, mashed
1 ounce salsa
1 teaspoon fresh lemon juice

Preparation

1
In a skillet, heat oil and saute garlic. Add onions, carrots, zucchini; cook 3-4 minutes. Add tofu and sunflower seeds. Cook 3 more minutes and remove from heat. In a bowl, mash avocado, salsa and lemon together. Wrap scramble and salsa in a whole tortilla.

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Yield:

4.0

Added:

Wednesday, December 2, 2009 - 1:58am

Creator:

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