Breakfast Wraps

Ingredients

Vegetable cooking spray
6 ounces finely chopped HEALTHY CHOICE Polaska
1/2 cup chopped onion
1 pkt frozen chopped spinach (10 oz.) thawed,
drained and squeezed dry
1 bot roasted red bell peppers (7 oz.) drained and
cut into strips
1 cup sliced fresh mushrooms
1/2 cup salsa
1/4 teaspoon freshly ground pepper
3 cloves garlic minced
1 1/2 cups egg substitute
1/2 cup HEALTHY CHOICE Low-Fat Mozzarella Shreds
10 fat-free flour tortillas (8 oz.)

Preparation

1
Coat a large nonstick skillet with cooking spray; place over medium high heat until hot. Add kielbasa and onion; saute 2 minutes. Add spinach and next 5 ingredients; saute 2 minutes.
2
Add egg substitute and mozzarella shreds to skillet, and cook 10 minutes or until mixture is set, stirring mixture occasionally.
3
Warm tortillas according to package directions. Spoon about 1/2 cup egg mixture down center of each tortilla, and roll up.
4
Yield : 10 servings (13
5
AHEAD TIPS:Fill all tortillas with egg mixture; roll up, and let cool. Wrap cooled sandwiches, individually, in heavy-duty plastic wrap. Store in refrigerator up to 4 days or freeze up to 1 month.
6
Allow frozen sandwiches to thaw overnight in refrigerator.
7
Microwave chilled sandwiches, still wrapped, at HIGH for about 45 minutes or until warm, turning once.

Tools

Comments

Ashley's picture

Is it really supposed to be 45 minutes in the microwave, or just 45 seconds?

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Yield:

10.0 servings

Added:

December 9, 2009

Creator:

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