Total Steps
7
Ingredients
15
Tools Needed
5
Ingredients
- 10 fat-free <a href="/recipe/MBS33YZK/flour-tortilla">flour tortillas</a> (8 oz.)
- 0.5 cup <a href="/recipe/36V2C5YV/healthy-choices">HEALTHY CHOICE</a> Low-Fat <a href="/food/B423CLDG/mozzarella">Mozzarella</a> Shreds
- 1.5 cup <a href="/food/2PVT278D/egg">egg</a> <a href="/recipe/SJXC4CCC/substitutes">substitute</a>
- 3 <a href="/food/3TS8RD6D/clove">cloves</a> <a href="/food/FQRPFPP6/garlic">garlic</a> minced
- 0.25 teaspoon freshly ground <a href="/food/SWV3CGDQ/pepper">pepper</a>
- 0.5 cup <a href="/food/TXZ7QBJN/salsa">salsa</a>
- 1 cup sliced fresh <a href="/food/5VPPLRDH/mushrooms">mushrooms</a>
- 0 cut into strips
- 1 bot roasted <a href="/food/DD5P4WYL/red-bell-peppers">red bell peppers</a> (7 oz.) drained and
- 0 drained and squeezed dry
- 1 pkt frozen chopped <a href="/food/ZF3PDM3S/spinach">spinach</a> (10 oz.) thawed,
- 0 <a href="/food/62DJ3XTC/kielbasa">Kielbasa</a>
- 0.5 cup chopped <a href="/food/YCPMHNRB/onion">onion</a>
- 0 Vegetable <a href="/food/27FMKVGH/cooking-spray">cooking spray</a>
- 6 ounce finely chopped <a href="/recipe/36V2C5YV/healthy-choices">HEALTHY CHOICE</a> Polaska
Instructions
Step 1
<a href="/technique/6BTCX64M/coat">Coat</a> a large nonstick skillet with cooking spray; place over medium high <a href="/technique/XZFHRHHF/heat">heat</a> until hot. Add kielbasa and onion; <a href="/technique/W32BPM4S/saute">saute</a> 2 minutes. Add spinach and next 5 ingredients; <a href="/technique/W32BPM4S/saute">saute</a> 2 minutes.
Step 2
Add <a href="/technique/CQGG57PQ/egg-substitutes">egg substitute</a> and mozzarella <a href="/technique/QMX3H88P/shred">shreds</a> to skillet, and cook 10 minutes or until mixture is set, <a href="/technique/DRM2WPZ4/stirring">stirring</a> mixture occasionally.
Step 3
<a href="/technique/FVYNJCCW/warm">Warm</a> tortillas according to package directions. <a href="/technique/NX588QBK/spoon">Spoon</a> about 1/2 cup egg mixture down center of each tortilla, and <a href="/technique/LTNN8R88/roll">roll</a> up.
Step 4
<a href="/technique/Q4MB2KV4/yield">Yield</a> : 10 <a href="/technique/Y6MVNCHX/serving">servings</a> (13
Step 5
AHEAD TIPS:Fill all tortillas with egg mixture; <a href="/technique/LTNN8R88/roll">roll</a> up, and let <a href="/technique/GZFHJC5K/cool">cool.</a> <a href="/technique/X75YQJ6B/wrap">Wrap</a> <a href="/technique/GZFHJC5K/cooled">cooled</a> sandwiches, individually, in heavy-duty plastic <a href="/technique/X75YQJ6B/wrap">wrap.</a> <a href="/technique/36R8LV5G/store">Store</a> in refrigerator up to 4 days or <a href="/technique/YCPJKCW5/freeze">freeze</a> up to 1 month.
Step 6
Allow <a href="/technique/YCPJKCW5/frozen">frozen</a> sandwiches to thaw overnight in refrigerator.
Step 7
<a href="/technique/7KR3LCHD/microwave">Microwave</a> <a href="/technique/FK6MC4B6/chilled">chilled</a> sandwiches, still <a href="/technique/X75YQJ6B/wrapped">wrapped</a>, at HIGH for about 45 minutes or until <a href="/technique/FVYNJCCW/warm">warm</a>, <a href="/technique/B52FHCF2/turning">turning</a> once.