Protein Bars
I've been working like a mad scientist to come up with the perfect homemade protein bar. I make little changes with each batch making it a little more and more healthy each time - this is the best yet! Very healthy, very filling, jam packed with protein and absolutely delicious!
Total Steps
3
Ingredients
12
Tools Needed
2
Ingredients
- 2 cup <a href="/VTBK5S3R">oats</a>
- 1 cup healthy <a href="/WD6RKMCW">cereal </a>(I used Wheaties Fuel)
- 0.5 cup sliced <a href="/V6D3WG47">almonds</a>
- 0.5 cup shelled <a href="/P67NZDF2">sunflower seeds</a>
- 0.25 cup shelled <a href="/2PLRMJCF">pumpkin seeds</a>
- 0.25 cup <a href="/F3JQ6HWC">roasted soy beans</a>
- 0.25 cup crasins
- 0.25 cup <a href="/ZH7NH5C5">dark chocolate </a>chips
- 3 tablespoon <a href="/TV35MJGX">wheat germ</a>
- 2 tablespoon <a href="/RQZCC6V5">flax seed</a>
- 0.5 can nonfat <a href="/KR7HMHHL">condensed milk</a>
- 0.5 cup fresh <a href="/HKN8CN33">ground peanut </a><a href="/3XTHR638">butter</a>
Instructions
Step 1
Put all ingredients other than the peanut butter in a large bowl, <a href="/64W3NS5R">melt </a>peanut butter in <a href="/7KR3LCHD">microwave </a>(1-2 minutes), pour over <a href="/R34ZSY3M">top </a>and <a href="/7S3QCKWK">mix. </a>Pour into a 9x13 <a href="/RNT367Z2">baking </a>pan sprayed with nonstick spray. <a href="/4NXSJQ3D">Press </a>firmly and <a href="/RNT367Z2">bake </a>at 350 for 20 minutes.
Step 2
Immediately <a href="/TCL6N2Z7">flip </a>onto parchment or wax paper, <a href="/GZFHJC5K">cool </a>for 5 minutes and <a href="/3JDX2Q84">slice. </a>Don't <a href="/GZFHJC5K">cool </a>any longer than 5 minutes or they will crumble when <a href="/XZBDDD5G">cut.</a>
Step 3
<a href="/36R8LV5G">Store </a>in tightly <a href="/K4VJ7RZ7">sealed </a>container or <a href="/X75YQJ6B">wrap </a>individually in plastic <a href="/X75YQJ6B">wrap </a>if they are for on the go.