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Heart Healthy, Whole-Grain Brownies

Jessica Boscarini
25 minutes
16 brownies
Beginner
Finding a good, healthy brownie recipe is surprisingly hard to come by. Usually, when a recipe says “healthy” it tastes that way too, and brownie recipes are no exception. In honor of Valentine’s Day this week, I decided to make some brownies for my husband. He definitely loves his sweets so if I can make something that is also good for him, I’m all over it. This recipe uses whole-grain flour, unsweetened cocoa powder, coconut oil instead of butter, less sugar, and still has the consistency and taste of “pure-bred” brownies. To say these brownies are heart healthy may be taking it a bit overboard, although when compared to traditional brownies, they are actually pretty good for you. Plus, they are full of fiber, protein, and healthy fats; not stuff usually found in baked-goods. Too good to be true? Try them for yourself. Now, you tell me.
Heart Healthy, Whole-Grain Brownies

Total Steps

6

Ingredients

13

Tools Needed

5

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Ingredients

  • 1/4 teaspoon salt
  • 1/2 cup chopped walnuts(optional)
  • 1/2 cup Organic chocolate chips(optional)
  • 1/2 cup whole-wheat pastry flour
  • 1/2 teaspoon Stevia
  • 1/4 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1/3 cup unsweetened cocoa powder
  • 1/4 cup soymilk
  • 1/4 cup melted coconut oil
  • 3/4 cup Organic white sugar
  • 2 egg whites
  • 1/4 cup Organic unsweetened applesauce

Instructions

1

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x8 inch square pan. (Note: A heart-shaped muffin-tin pan can be used, reducing baking time by 7 minutes).

2

Step 2

In a medium bowl, stir together the applesauce, sugar, egg whites, and coconut oil until smooth. Mix in the soymilk and vanilla extract.

3

Step 3

Combine the cocoa powder, whole-wheat flour, Stevia, baking powder, and salt in a separate bowl. Stir this dry mixture into the sugar mixture just until incorporated, being careful not to overmix.

4

Step 4

If adding walnuts or chocolate chips, fold them into the batter now. Spread the batter evenly into the prepared pan.

5

Step 5

25 minutes

Bake for 25 minutes in the preheated oven, or until a toothpick inserted into the center comes out clean. Do not overcook to ensure the brownies remain moist.

6

Step 6

Cool, then cut into squares and serve.

Tools & Equipment

oven
8x8 inch square baking pan
medium mixing bowl
mixing bowl
toothpick

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