Heart Healthy, Whole-Grain Brownies

Total Steps
6
Ingredients
13
Tools Needed
5
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OC Food and FitnessIngredients
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts(optional)
- 1/2 cup Organic chocolate chips(optional)
- 1/2 cup whole-wheat pastry flour
- 1/2 teaspoon Stevia
- 1/4 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/3 cup unsweetened cocoa powder
- 1/4 cup soymilk
- 1/4 cup melted coconut oil
- 3/4 cup Organic white sugar
- 2 egg whites
- 1/4 cup Organic unsweetened applesauce
Instructions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x8 inch square pan. (Note: A heart-shaped muffin-tin pan can be used, reducing baking time by 7 minutes).
Step 2
In a medium bowl, stir together the applesauce, sugar, egg whites, and coconut oil until smooth. Mix in the soymilk and vanilla extract.
Step 3
Combine the cocoa powder, whole-wheat flour, Stevia, baking powder, and salt in a separate bowl. Stir this dry mixture into the sugar mixture just until incorporated, being careful not to overmix.
Step 4
If adding walnuts or chocolate chips, fold them into the batter now. Spread the batter evenly into the prepared pan.
Step 5
Bake for 25 minutes in the preheated oven, or until a toothpick inserted into the center comes out clean. Do not overcook to ensure the brownies remain moist.
Step 6
Cool, then cut into squares and serve.