January 7, 2013
Vegan tofu scramble can be enjoyed for breakfast or dinner. Cubes of firm tofu are sauteed with aromatics and spices. You can add whatever vegetables you have in your fridge to this recipe. Zucchini, red bell pepper, spinach and mushrooms work especially well. Serve your tofu scramble with a slice of whole wheat toast to complete this healthy meal.
Ingredients:
1 block firm tofu (drained well)
3 tablespoons vegetable oil
1/4 teaspoon turmeric
1 teaspoon fresh minced garlic
2 tablespoons vegan bacon bits (optional)
chopped green onion (optional)
Directions:
Combine vegetable oil, Bragg’s (or tamari, or soy sauce), turmeric, onion and garlic in a skillet and heat on medium, while cutting the tofu into small pieces. Lower the temp of the burner a bit and add the tofu to the mixture in the skillet. As the tofu cooks, mash it up and make sure that the tofu and seasoning mixture are mixed well.
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