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June 17, 2020
Seared Scallops

You're about to put together a menu for a small dinner party when your friend tells you she...

April 20, 2020
Roast Veg with Smashed Peas and Herb Sauce

I tried to do keto - it didn’t work for me. I love fruit, vegetables, and grains too much. In...

April 17, 2020
baked squash pasta pie

You want some comfort food — and we're not talking about the fried kind. Instead, you...

March 24, 2020
arroz caldo recipe, filipino chicken rice soup

During this unprecedented time of sheltering in place due to the coronavirus, I find myself even...

March 20, 2020
Gingery Tofu Soup

If you or a member of your family is gluten-free, and you struggle to find easy dinners to make...

March 5, 2020
hand sanitizer

Thanks to the coronavirus COVID-19, sanitizers of all types are flying off the shelves. Here's...

February 11, 2020
Caramelized Onion Dip

No matter what kind of event you're about to throw or head off to, it's always necessary to...

January 31, 2020
Keto Dip: Buffalo Bill's Chicken Dip

Want an easier way to tack the keto diet? Check out The DIRTY, LAZY, KETO COOKBOOK by...

January 21, 2020
30-Minute Keto Ham and Cheese Pockets from Keto Comfort Foods

Giving up carbs doesn’t mean you have to give up the comforting carb-o-licious foods you...

December 4, 2019
lentil pizza crust

If you or a family member have celiac disease or gluten sensitivity, it can be challenging to find...

November 25, 2019
Gluten-Free Chocolate Cake with Red Wine-Soaked Figs and Vegan Buttercream

Pumpkin pie is a quintessential Thanksgiving dessert, but it’s not always everyone’s...

November 13, 2019
Gluten-Free Dairy-Free Chicken and Dumplings Recipe

For many, being on a gluten-free and/or a dairy-free diet is a medical necessity. More and more...

November 8, 2019
dining in restaurant

The gluten-free (GF) diet is one that avoids all types of gluten, a protein found in wheat, barley...

October 8, 2019
Easy Cream of Mushroom Soup (gluten-free, keto, paleo)

On a recent mushroom foraging trip we scored about a pound each of oyster and chanterelle...

September 13, 2019
You are what your grandparents ate

In her new book, YOU ARE WHAT YOUR GRANDPARENTS ATE: What You Need to Know about Nutrition,...

June 5, 2019
Mixed Herb Stem Salsa Verde

Did you know about 35-50% of all food produced is wasted? That's just sad. But did you know...

May 31, 2019
Vegetarian Dino Burgers made with spinach, peas, basil, and parmesan

What are Dino Burgers you ask? They are insanely delicious vegetarian burgers made from spinach,...

May 30, 2019
ROAST CHICKPEAS & PEPPERS WITH WARM CHILLI TAHINI

Spring has sprung and with it our little patio garden of tender lettuces and aromatic herbs....

May 17, 2019
Keto Jalapeño Popper Fat Bombs

Following a keto diet has numerous health benefits, including weight loss and balanced blood...

April 16, 2019
Pesto Ramen Bowl

Much like a well-made sauce or vinaigrette, a pesto can elevate even the simplest dish to a new...

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