March 19, 2019
Raw Rainbow Vegetable Sushi with Quick Pickled Ginger

When I cracked the spine of Harriet Birrell's new cookbook WHOLE: Down-to-Earth Plant-Based...

March 6, 2019
Dr. Axe's Keto Collagen-Boosting Blueberry Muffins

I tried the ketogenic diet last year and I failed big time. It's a difficult diet to follow -...

January 17, 2019
Gluten Free Quinoa Vegetable Slaw with Peanut Dressing

Quinoa is an ancient grain that boasts a broad spectrum of health benefits. Though technically a...

January 15, 2019
Kale Stir fry with Crispy Tofu

If eating more whole foods is one of your goals this year then start with nutrient-dense kale! Kale...

January 8, 2019
Pudla: Indian chickpea pancakes with peas, cilantro, and sauteed spinach

It's the beginning of the New Year and many (if not most) of us are making resolutions to eat...

December 7, 2018
Fyllda Hastbullar—Gluten-free Swedish Cardamom Filled quick buns

Did you know Scandinavians are some of the happiest people on Earth? In a land of extremes and...

November 7, 2018
15 Minute Vegan Moussaka Bowls

Whether you adhere to a strict vegan diet or you're someone who occasionally dapples with plant...

October 30, 2018
Instant Pot Keto Pesto Chicken with Zucchini Noodles

"I love dieting," said no one ever. But many on the ketogenic diet (a diet of low...

August 10, 2018
fennel flowers

Why pay $20 or more for a tiny tin of fennel pollen when you can forage it to your heart's...

August 1, 2018
Gazpacho with Spicy Grilled Shrimp

Tomatoes of all shapes, colors, sizes are ripe for the picking and I can't seem to get enough...

July 11, 2018
Authentic Shrimp Pad Thai with Tofu

Pad thai (or phad thai) is a typical street food of Thailand and a ubiquitous dish on Thai-American...

July 6, 2018
Love Fruit

Dear Self, So you've got Celiac disease. There are so many strange things (good and bad) going...

June 14, 2018
How to Make Delicious Gluten-Free Pork Pot Stickers

The one cuisine I deeply miss since getting diagnosed with Celiac disease is Chinese food. No...

May 25, 2018
vegetable skewers

I was raised on good clean food. Back in the 70s the term "clean eating" wasn't...

May 22, 2018
Zucchini Zoodles with Ground Turkey Tomato Sauce

All you need to make this easy dinner recipe are three basic ingredients - zucchini, ground turkey...

May 15, 2018
Brown Rice Seafood Stir-Fry with Lemongrass and Cilantro

A few weeks ago I featured nine days of gut-healthy recipes, each of them unique in their soothing...

May 8, 2018
spaghetti bolognese

One of the hardest things about having Celiac disease is the negative connotation associated with a...

April 20, 2018
blackberry smoothie

The obsession for blitzing just about everything in a blender is a trend that doesn't seem...

April 19, 2018
Roasted Radishes

Though they're available year-round radishes are at their delicious peak in spring. These juicy...

April 18, 2018

It's been awhile since I've written but I've been busy with health stuff.  I'...

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