April 16, 2019
Pesto Ramen Bowl

Much like a well-made sauce or vinaigrette, a pesto can elevate even the simplest dish to a new...

January 17, 2019
Gluten Free Quinoa Vegetable Slaw with Peanut Dressing

Quinoa is an ancient grain that boasts a broad spectrum of health benefits. Though technically a...

January 15, 2019
Kale Stir fry with Crispy Tofu

If eating more whole foods is one of your goals this year then start with nutrient-dense kale! Kale...

August 10, 2018
fennel flowers

Why pay $20 or more for a tiny tin of fennel pollen when you can forage it to your heart's...

August 1, 2018
Gazpacho with Spicy Grilled Shrimp

Tomatoes of all shapes, colors, sizes are ripe for the picking and I can't seem to get enough...

May 22, 2018
Zucchini Zoodles with Ground Turkey Tomato Sauce

All you need to make this easy dinner recipe are three basic ingredients - zucchini, ground turkey...

May 15, 2018
Brown Rice Seafood Stir-Fry with Lemongrass and Cilantro

A few weeks ago I featured nine days of gut-healthy recipes, each of them unique in their soothing...

April 20, 2018
blackberry smoothie

The obsession for blitzing just about everything in a blender is a trend that doesn't seem...

March 23, 2018
First We Eat Blueberry Dutch Baby

This scrumptious Blueberry Dutch Baby is the final featured recipe from the gorgeous new cookbook...

March 20, 2018
First We Eat Rhubarb-Ginger Planter’s Punch

This week I've been featuring some gorgeous and delicious recipes from Eva Kosmas Flores'...

March 20, 2018
Black Pepper Rack of Lamb with Red Currant and Rhubarb Glaze

Spring is here, at long last. The cherry blossoms are in full bloom on the tree outside my window...

March 19, 2018
Snap Pea Salad with Preserved Lemon and Goat Cheese Medallions

We eat with our eyes, and when I saw the cover of the First We Eat cookbook, I was captivated. And...

March 13, 2018
Spring Green Salad with Asparagus and Peas

The glorious weather we had this past weekend here in Seattle was a blessed taste of springtime....

March 6, 2018
Asian Chicken Salad with Fried Shallots

I'm a sucker for Vietnamese and Thai salads, especially those that combine sour, salty, sweet...

February 23, 2018
Tangy Feta Chicken with Kale Wraps

Americans have a love affair with chicken, so I felt it apropos to feature it as the final dish...

February 22, 2018
Seafood Brown Rice with Lemongrass and Cilantro

Is your belly feeling good yet? Today is Day 8 of our Gut Health Series and this week I've...

February 21, 2018
Gut Healthy Roasted Butternut Squash Soup

It's Day 8 in our Gut Health Series and today's recipe couldn't be simpler or more gut...

February 20, 2018
Savoury Custards with Shiitake Mushrooms and Spring Onion

  We continue our nine-day Gut Health Series with these velvety packed-with-goodness savory...

February 19, 2018
Brussels Sprout and Kale Fritters with Nut Cheese and Avocado, Pea and Mint Smash

Day 5 in our Gut Health Series brings us another vibrant recipe from Carla Oates' beautiful...

February 18, 2018
balsamic goji berry oatmeal

Happy Sunday! We're kicking off Day 4 of our Gut Health Series with this good-for-your-belly...

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