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Herbal Vitality Tea
Sheri Wetherell
Approximately 1 3/4 cups of dry tea blend (makes about 18-19 cups of brewed tea)
BeginnerThe herbs in this tea blend are traditionally used to restore vitality, lift the spirits, tone and nourish the body, fill depleted reservoirs of strength and gently calm and renew the system. Use organic herbs whenever possible.
Total Steps
1
Ingredients
11
Tools Needed
1
Ingredients
- 1/4 cup Dried cinnamon chips
- 1/4 cup Crushed dried fennel seeds
- 1/4 cup Dried nettle leaves
- 1/4 cup Dried orange peel
- 2 tablespoons Dried lavender flowers
- 2 tablespoons Dried oat straw
- 2 tablespoons Dried lemon balm
- 2 tablespoons Dried chamomile
- 2 tablespoons Dried peppermint or spearmint
- 2 tablespoons Dried red raspberry leaf
- Honey(optional)
Instructions
1
Step 1
Mix all ingredients thoroughly. Store in a clean, airtight glass jar away from heat, moisture and light for up to one year. Be sure to label. Use 1 heaping T. of herb tea mix to 1 cup of boiling water. Allow the brew to steep (covered) for 5-10 minutes. Strain and sweeten with honey, if desired. Enjoy a relaxing cup of tea whenever you need a break.