Lightened Mashed Sweet Potatoes
By: Scott Koeneman
Published: Monday, August 30, 2010 - 12:01pm

Ingredients




2 large sweet potatoes, peeled and cubed
 cup almond milk
 cup Grade B maple syrup
1 teaspoon ground cinnamon

Preparation

1 In a medium or large pot, just cover potatoes with water and bring to a boil. Cook until tender, about 15 minutes. Strain and return potatoes to pot, add almond milk, syrup and cinnamon. Mash until smooth and well-combined.

About


The sweet potatoes were just that, with a wonderful texture. One serving of the potatoes is only 151 calories, with no fat and 3 grams of fiber.