low-fat

Blueberry-Papaya Smoothie Bowl

Kick off back-to-school season with this easy, healthy blueberry-papaya smoothie bowl that you'll love just as much ...

Golden Paleo Muffins – Gluten-Free/Paleo/Vegetarian

Soft, fluffy and with an almost crunchy coating, these Paleo muffins are an even better alternative to non-Paleo muffins...

Oven Roasted Brussels Sprouts with Bacon, Chestnuts & Quinoa

I’ve added to my favourite vegetable some bacon, sweet chestnuts and quinoa, to create a flavoursome superfood meal....

Healthy Tuna Casserole Muffins

Healthy Tuna Casserole Muffins - just like mom used to make, but in handy little muffin cups perfect for meals on the go...

Healthy Tuna Cakes with Spicy Lemon Yogurt Sauce

Healthy Tuna Cakes with Spicy Lemon Yogurt Sauce: Low-carb, low fat, high-protein and absolutely delicious! Ready in le...

Smoky Cheesy Cauliflower and Broccoli Soup

Smoky Cheesy Cauliflower and Broccoli Soup - healthy, low fat and absolutely decadent. With cheddar cheese, potatoes, ca...

Buffalo Chickpea Burger

Buffalo Chickpea Burgers are full of all the buffalo taste you love. Low-fat & flavorful. Guaranteed to impress any bu...

Strawberry Jam Crumb Bars

Strawberry Jam Crumb Bars are low-fat and full of flavor! Layers of dough, fresh strawberry jam topped with a crunchy cr...

Vegetarian Enchilada Stuffed Peppers

Vegetarian Enchilada Stuffed Peppers are everything you love about enchiladas without the guilt! These peppers are stuff...

Mashed Cauliflower Sheppard's Pie

Guilt-free sheppard's pie with savory, spiced meat & veggies topped with creamy mashed cauliflower. Mashed Cauliflower ...

Avocado Tuna Salad

Avocado tuna salad made with canned tuna fish and fresh avocado. Flavored from lime juice and red wine vinegar to make a...

Healthy Pumpkin-Orange Cupcakes

The following cupcake recipe uses a reduced-fat mixture of mascarpone, low-fat cottage cheese (curd), and non-fat Greek ...

Leek Soup With Rice And Beans

An immensely satisfying and wholesome vegan soup, full of veggies, rice, pasta and beans....

Plum Pull Apart Bread

Deliciously soft and tempting pull apart bread with plums, brown sugar and cinnamon...

Romanian Pea and Chicken Stew

Sweet peas and tender chicken pieces in a delicious tomato gravy and topped with lots of dill, Romanian pea and chicken...

Kohlrabi Fries with Curry Ketchup

Kohlrabi fries made in the oven and homemade curry ketchup: a healthy, low-carb, low-fat side dish or quick vegetarian/v...

Watermelon, Feta, Mint Salad

A very refreshing and delicious watermelon salad with feta, mint and pine nuts. Perfect for the hot summer days....

Skinny Broccoli Potato Casserole

Easy to make, skinny broccoli and potato casserole that might get your children into eating broccoli...

German Chocolate Cheesecake Cups

All the flavors of German chocolate cake in a reduced fat cheesecake cup. ...

Homemade Apple Almond Granola Bars

Delicious, low-fat, packed with complex carbs, moist, flavorful, crunchy, chewy. . .all packed into one granola bar! You...

Fresh Strawberry Baked Mini Donuts with Strawberry-Lime Glaze

The light texture, the sweet chunks of fresh strawberry, the tartness of lime in the glaze, and the fact that they are ...

Creamy Chili Lime Hummus with Homemade Baked Tortilla Chips

The chili powder gives a kick to the refreshing lime flavor and makes for a unique twist to an already delicious, health...

Baked Low-Fat Crab Rangoon

Easy Chocolate Zucchini Cake

A wonderfully moist, chocolaty, and yes, healthy cake! Plus, it is super easy to make! ...

Guilt-Free Brownie Batter Dip

Brownie Batter Dip you can feel good about eating!...

Mexican Turkey Bake

Insanely Healthy Sweet Potato Flax Muffins

Naturally gluten-free, these muffins are chock full of fiber with flax seed meal, have a little boost of protein with q...

Healthy Baked Pumpkin Pie Oatmeal

So I've defiantly been on an "oatmeal kick" lately. I LOVE the stuff! I eat it every morning and I love that I am able ...

Easy 4 Ingredient Breakfast Casserole

This morning I decided to whip up this low-calorie breakfast casserole. It was very easy to make, filling and the whol...

Lightened Ricotta Stuffed Shells With Italian Sausage Ragu

I used low-fat ricotta, part-skim mozzarella and egg whites in the shell and turkey Italian sausage in the ragu. One se...

Aubergine Ricotta

A quick version of eggplant Parmesan. ...

Sugar-Free Almond Cookies

Adding chopped almonds will add a bit of fat but also will improve the flavor. ...

Light Caesar Salad

This dressing gets its tangy flavor from capers and garlic instead of the usual anchovies. Using low-fat ricotta and yo...

Blackberry Sherbert

Also good made with fresh blackberries or mixed frozen fruit instead of blackberries. Can substitute artificial sweeten...

Low-Fat Chicken Enchiladas

Vegan Apple Banana Muffins

Easy, healthy, vegan muffins- using rice flour also makes them gluten free. Can substitute xylitol for sugar. ...

Ricotta & Pepper Spread

For the reason that I grow peppers in my garden, I usually come up with very creative ways to use them; pepper jams, pe...

Sautéed Balsamic Green Beans With Cherry Tomatoes

The combination of butter and oil gives a great flavor and blends well with the bite of the garlic and sweet acidity of...

Heirloom Tomato Salad With Low-Fat Buttermilk Dressing and Crumbled Goat Cheese

Either way, now is when I look for ways to make our tomatoes the star of any dish I use them in. That's the case with t...

Lightened Mashed Sweet Potatoes

The sweet potatoes were just that, with a wonderful texture. One serving of the potatoes is only 151 calories, with no ...

Peach-Ginger Sorbet

It is so light, so peachy sweet, and finishes with a fun little zing of ginger. This sorbet is definitely an "ahhhh" ki...

Slimmed-Down Stroganoff

I used 95-percent lean ground beef and sauteed it with fresh mushrooms and onion with garlic and mustard powder. You'll...

Smoky Gazpacho

Gazpacho has a wonderful sweet and cooling flavor. This cold blended soup also helps keep they house cool on those days...

Roasted Cherry Tomato Linguine

Roasting enhances the flavors of any vegetable, but seems to add a wonderful, rich sweetness when done with tomatoes. T...

Super Easy Pulled Chicken Sandwiches

I mixed my BBQ styles a little by using a Kansas City sauce, but going a little Carolina by topping the sandwiches with...

Grilled Shark Steak

Marinated in low-sodium soy, apple cider vinegar and spices, these steaks were savory and wonderfully low in calories a...

Succulent Grilled Peaches With Honey Chevre

The sweetness of the warmed peach goes so well with the creaminess of the goat cheese with a hint of honey. It's like g...

Grandma B's Rhubarb Cake

absolutely wonderful--warm, tart, sweet and moist. Still, for desert, it's pretty darn light at only 212 calories with...

Aspargus-Mushroom Cannelloni

The flavors were more than I could have hoped for, earthy, slightly sweet and wonderfully creamy. It was very filling a...

Italian Kale and Potato Soup

I love how the earthiness of the potato, slight bitterness of the kale and sweet spiciness of the turkey Italian sausag...