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10-Minute Bean Stew
Anne Pedersen
2 servings
Beginner10 minutes is literally all you need to make this bean stew - making this the perfect dish for a busy day.
Total Steps
3
Ingredients
13
Tools Needed
1
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Anne's Healthy CornerIngredients
- 5 pieces cherry tomatoes
- 1/2 lemon lemon juice
- 1 tablespoons dried thyme
- 2 tablespoons tomato puree
- 1 can chopped tomatoes (400 g)
- 1 can kidney beans (drained 240 g)
- 2 cloves garlic
- salt(optional)
- black pepper(optional)
- spinach(optional)
- kale(optional)
- brown rice(optional)
- quinoa(optional)
Instructions
1
Step 1
Add the canned tomatoes, kidney beans, tomato puree and thyme to a large saucepan. Cut 5 cherry tomatoes into quarters and crush 2 garlic gloves - add them to the pan.
2
Step 2
Add the juice of half a lemon along with salt and pepper to taste.
3
Step 3
Turn on the heat. Bring the stew to a boil before turning down the heat to allow it to simmer for 8-10 minutes. Season with salt and pepper before serving.