Total Steps
7
Ingredients
12
Tools Needed
2
Related Article
http://www.lespetitesgourmettes.com/linda/huff-and-puff/Ingredients
- 1 can 16.0 ounce chickpeas, canned
- to taste Salt and pepper
- 1-2 tablespoons dried mint flakes
- 1 cup 1% low-fat milk, bottled or fresh-squeezed
- 2.0 cups chicken broth
- 1.0 medium chopped green pepper
- 6.0 medium carrots, sliced (in rounds)
- 10.0 small potatoes, cut in 1/2 or 1 large(optional)
- 1.0 large chopped onion
- 4-5 fresh tomatoes, quartered
- 1 can 28.0 ounce whole tomatoes
- 1-1.5 pounds extra lean ground beef
Instructions
1
Step 1
Preheat oven to 350°F.
2
Step 2
Brown ground beef and drain off fat.
3
Step 3
In a large Dutch oven or other oven-safe dish, layer all ingredients in the order listed.
4
Step 4
Cover with liquids and spices.
5
Step 5
30 minutes
Bake for 30 minutes.
6
Step 6
20 to 30 minutes
Mix well, and return to oven for another 20 to 30 minutes, checking vegetables for tenderness.
7
Step 7
Serve over couscous, rice, or noodles.
Tools & Equipment
Dutch oven
oven