Recipe: Peach Pancakes [edit]

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  • Peach Pancakes
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  • summer bento

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Yield: 14 servings

[edit] Ingredients

¾

cup Unbleached White Flour

¾

cup Whole Wheat Flour

2

tablespoons Granulated Sugar Note 1

1 ½

tablespoons Baking Powder

¼

teaspoon Salt

1

teaspoon Cardamom

½

teaspoon Cinnamon

2

lrg Eggs Or

Egg Replacer Equivalent

½

teaspoon Almond Extract

1

cup Skim Milk Or

Oat Milk

2

tablespoons Mango Chutney Finely Chopped

2

lrg Peaches Finely Diced

(Abt 1 1/2 C)

Cooking Spray

[edit] Preparation

Step 1

Lacto/Ovo/Vegan

Step 2

Note 1: Or naturally milled cane sugar

Step 3

Serve these healthy and delicious pancakes with pure maple syrup or a dollop of plain yogurt.

Step 4

Preheat oven to 250F. In a med bowl, whisk together flours, sugar, baking powder, salt, cardamom, and cinnamon. In another bowl, combine eggs, almond extract, milk, and chutney. Whisk well to blend.

Step 5

Pour liquid mixture over dry mixture, all at once, using a rubber spatula to scrape the bowl. Using a spoon, mix the batter just until the dry ingredients are incorporated. (Don't beat the batter or your pancakes will be tough.) Fold in peaches.

Step 6

Heat a large, non-stick skillet or griddle over med heat. Spray or brush lightly with oil. Drop 1/4 C measures of batter onto heated skillet, without crowding (or turning the pancakes will be difficult). Cook for 3 - 5 min or until tiny bubbles appear on the top. Turn pancakes and cook the other side for 2 - 3 min, or until med brown. Transfer cooked panceakes to an oven-proof platter and keep warm in the oven. Continue cooking remaining batter, brushing or spraying skillet between batches.

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