Vegetarian Loaf


Photo: Helen Pitlick
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Ingredients

3 cups cooked chickpeas
1/2 cup each celery and carrots, chopped
1 onion, chopped
1 cup whole wheat bread crumbs
cup tomato sauce
1 tablespoon soy sauce
2 tablespoons all-purpose flour
1 cup chopped nuts, unsalted
1 teaspoon dried sage
2 tablespoons salad oil
2 tablespoons chopped parsley
2 eggs (beaten) or equivalent egg replacer
salt, to taste

Preparation

1
Saute onions, carrot and celery until soft.
2
Mash chickpeas in large bowl. Add remaining ingredients. Place in oiled loaf pan. Bake at 375 degrees F. for 30 minutes.

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Optional serving suggestion: sprinkle grated cheese on top after cooked.

Tags:

Holiday
dinner
vegan
Thanksgiving
Vegetarian
entree

Yield:

6.0

Added:

Friday, December 10, 2010 - 1:02am

Creator:

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