Great Grains Burger

Photo: flickr user pink_fish13

Ingredients

1 tablespoon olive oil

1/2 cup mushrooms minced

1 small onion minced

1/4 cup ground oats

3 cups cooked short grain brown rice

1 egg beaten

2 tablespoons Parmesan cheese

1 tablespoon Worcestershire sauce

Preparation

Heat the oil in a small skillet over medium high heat. Add the mushrooms and onions and saute until the mushrooms are dark and the onion is golden, about 6-7 minutes.

Prepare an outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium.

Combine the mushrooms and onions with the remaining ingredients. Form the mixture into 6 patties. Grill the burgers, turning once, for a total of 6-7 minutes until the outside is golden brown.