March 14, 2009
I was reading my friend Keren’s blog, Frantic Foodie, the other day and she talked about kale chips (which she had read about in Edible Seattle). Kale chips! She ...
Edited by: Sheri
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Comments
Eva Taylor
This look absolutely amazing. Thanks for the healthy snack, I'm going to roast some up today!
Anonymous
Fantastic. I saw this recipe a few months ago and meant to try it. Thanks for reminding me.
Grace
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[edit] Preparation
Step 1 |
Preheat oven to 450 F |
Step 2 |
Thoroughly wash and pat dry the kale |
Step 3 |
Remove the woody stem by folding over each leaf until the stem is exposed. Then run your knife along the stem. |
Step 4 |
Tear each leaf into bite-sized pieces |
Step 5 |
Arrange kale pieces on a baking sheet |
Step 6 |
Spray lightly with olive oil (or vegetable cooking spray) |
Step 7 |
Sprinkle with good quality salt, such as Kosher or sea salt. Add cayane, black pepper or paprika. |
Step 8 |
Bake in the oven for approximately 20 minutes or until crisp (watch closely so that they don't burn) |
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[edit] About Kale Chips
This recipe was inspired by one found in Edible Seattle.
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kimm
This also works if you toss them in a frying pan for 5-10 min on medium heat. I've also added toasted cherry tomatoes and goat feta for a tasty warm salad.